High-Intensity Strength Development for Athletes
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
|48534||PE 4XX||04||····F··||02:30 PM-05:30 PM||Mark Landefeld||PE21E|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2023-04-10 to 2023-06-30.
- 1 Units
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- Non-GE Class
- Program Status
- Not Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
Requisite and Advisory
- Enrollment in intercollegiate athletics