An introduction to physical education through the study of power yoga. The course includes a historical examination and key philosophical concepts of the yoga tradition, and the evolution of yoga throughout the ages will be covered. Students will practice power yoga poses for muscular development and flexibility, along with, being mindful while using breathing techniques. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one's physical condition, including, variables which occur due to age, gender, and physical conditions will be covered.
|27147||KNES 22C||01||·····S·||10:30 AM-12:20 PM||Nancy Evans||PE15|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.
- 0.5 Units
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 2
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- EWRT D211. and READ D211., or ESL D272. and D273.