Integrated Pilates Mat Exercise

Course Description

An introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility in this course. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle mass, discipline of the mind, and rhythmic breathing techniques. Includes exercise physiology concepts, and nutrition.

Class Details

CRN Course Section Days Times Instructor Loc
27144 KNES 26B 01 ·····S· 08:30 AM-10:20 AM Nancy Evans PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.

Course Details

0.5 Units
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 2
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading

General Course Statement

General Statement
See general education pages for the requirements this course meets.

Requisite and Advisory

ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for EWRT D001A or EWRT D01AH or ESL D005.
KNES D026A or KNES D26AX, or permission of instructor
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