KNES 26B
Integrated Pilates Mat Exercise


Course Description

An introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility in this course. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle mass, discipline of the mind, and rhythmic breathing techniques. Includes exercise physiology concepts, and nutrition.

Class Details

CRN Course Section Days Times Instructor Loc
27144 KNES 26B 01 ·····S· 08:30 AM-10:20 AM Nancy Evans PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.


Course Details

Units
0.5 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 2
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Prerequisite
KNES D026A or KNES D26AX, or permission of instructor
Advisory
EWRT D211. and READ D211., or ESL D272. and D273.
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