KNES 26A
Basic Pilates Mat Exercise


Course Description

An introduction to Kinesiology through the study of Pilates. Includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength and flexibility. Includes basic exercise physiology concepts, and nutrition.

Class Details

CRN Course Section Days Times Instructor Loc
27143 KNES 26A 01 ·····S· 08:30 AM-10:20 AM Nancy Evans PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.


Course Details

Units
0.5 Units
Hours
  • Weekly Lecture Hours: 0
  • Weekly Lab Hours: 2
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Requisites

Advisory
EWRT D211. and READ D211., or ESL D272. and D273.
Back to Top