An introduction to the discipline of Kinesiology, through personal self-defense. The course includes a historical and global examination of self-defense. It will provide the student with a sense of awareness and practical applications that will maximize the student's strength, endurance, and skill relative to gender, body build and ability to react to various situations. Recognition of potential problems, attack prevention/avoidance, escape strategies, counterattack, kidnapping, and sexual violence will be discussed. Basic exercise physiology, nutrition, fundamentals of strength development, and flexibility.
|26583||KNES 12G||01||M·W····||12:30 PM-01:20 PM||Pete Rabbitt||PE14|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-09-26 to 2022-12-16.
Footnote InformationKNES-012G.01: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing.
- 0.5 Units
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 2
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- EWRT D211. and READ D211., or ESL D272. and D273.