High-Intensity Strength Development for Athletes
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
|13415||PE 4XX||03||MTWR···||06:00 PM-07:15 PM||Donald Watkins||PE11LE|
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-08-08 to 2022-09-16.
Footnote InformationPE4XX.03: Fully ON-CAMPUS. This class meets on-campus each week on scheduled days and times as noted in the class listing. This class is for student who are playing Intercollegiate sports.
- 1 Units
- Three hours laboratory (36 hours total per quarter).
- Gen Ed
- Non-GE Class
- Program Status
- Not Program Applicable
- Credit - Degree Applicable
- Grading Method
- Letter Grading